072 Slow Carb Diet Breakfast

Just above is my usual breakfast: broiled eggs, broccoli, spinach, Korean kimchi. Ah, and a mug of black coffee, but that's old news.

I used to grab my first cigarette upon waking up ; now I cook a bit.

The point here: think of breakfast as a regular meal, like lunch or dinner, eat consequently, and you'll find it much easier to sustain the pace and keep wants in check.


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