Just above is my usual breakfast: broiled eggs, broccoli, spinach, Korean kimchi. Ah, and a mug of black coffee, but that's old news.
I used to grab my first cigarette upon waking up ; now I cook a bit.
The point here: think of breakfast as a regular meal, like lunch or dinner, eat consequently, and you'll find it much easier to sustain the pace and keep wants in check.
Cheers!
